Sometimes I get caught up in pondering this world and how it operates. I like to think about what comes next after this life is over. I enjoy musing in my mind of the various spiritual teachings that are out there. While in the shower tonight, I was taken back to one of Jesus’ final
Yoga is all about practicing different states of being. As we journey through our practice we experience different bodily states of self-induced stress followed by calmness. In riding the wave of our practice, we coast on the crest of intensity followed by the crash of the wave back into peace. The practice lies in staying