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What’s in Your Cup?

Don’t offload your trauma onto your children, otherwise your children will feel the same way that you do someday and they deserve better. At times in my own life, I’ve offloaded my own frustration onto my daughter. Many of us have done it. We are stressed out, they are there and our energy ends up

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Speak

“I believed in God so I spoke” 2 Corinthians 4:13 This morning I came across this beautiful verse and it comes at such a wonderful time. I was just speaking to my therapist this morning about how old mental scripts die hard and indicated that I am feeling like I’m doing a good job counteracting

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Practice Makes Progress

For a long time, I believed that some were just more capable than others. I believed that some were just naturally happier than others and it was all a matter of innate disposition or outer circumstance. The only thing that I was right about was the fact that happiness is innate. Everything else was erroneous

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LOOKING FOR SOMETHING SPECIFIC?

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